{"id":47055,"date":"2020-10-22T14:07:35","date_gmt":"2020-10-22T12:07:35","guid":{"rendered":"https:\/\/www.dua.com\/ro\/how-to-become-happier\/"},"modified":"2024-10-17T09:48:23","modified_gmt":"2024-10-17T07:48:23","slug":"cum-putem-fi-fericiti","status":"publish","type":"post","link":"https:\/\/www.spotted.de\/ro\/cum-putem-fi-fericiti\/","title":{"rendered":"Cum putem fi ferici\u021bi?"},"content":{"rendered":"<div class=\"container\"><div class=\"row\"><div class=\"col-12\"><div data-anim=\"fade-up\" class=\"entry-content\"><p class=\"wp-block-paragraph\">Fericirea nu este perceput\u0103 \u00een acela\u0219i mod de c\u0103tre toat\u0103 lumea \u0219i totu\u0219i, cu to\u021bii ne str\u0103duim s\u0103 o atingem. Dar cum putem deveni mai ferici\u021bi? Exist\u0103 c\u00e2teva secrete pe care trebuie s\u0103 le cunoa\u0219te\u021bi. Pentru tine, poate c\u0103 fericirea \u00eenseamn\u0103 s\u0103 fii \u00eemp\u0103cat cu cine e\u0219ti. Sau s\u0103 ai o re\u021bea sigur\u0103 de prieteni care te accept\u0103 necondi\u021bionat. Sau libertatea de a-\u021bi urm\u0103ri cele mai profunde vise.Indiferent de versiunea ta despre adev\u0103rata fericire, a tr\u0103i mai fericit este o misiune. Unele schimb\u0103ri \u00een obiceiurile tale obi\u0219nuite te pot ajuta s\u0103 atingi acest obiectiv \u0219i s\u0103 r\u0103spunzi la \u00eentrebarea &#8222;Cum pot deveni mai fericit?<\/p><h2 class=\"wp-block-heading\">Z\u00e2mbi\u021bi mai mult<\/h2><p class=\"wp-block-paragraph\">Ai tendin\u021ba de a <a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/smile\" target=\"_blank\" rel=\"noopener noreferrer\">z\u00e2mbi<\/a> atunci c\u00e2nd e\u0219ti fericit, dar de fapt func\u021bioneaz\u0103 \u00een ambele sensuri. Z\u00e2mbim pentru c\u0103 suntem ferici\u021bi, iar z\u00e2mbetul determin\u0103 creierul s\u0103 elibereze dopamin\u0103, ceea ce ne face \u0219i mai ferici\u021bi. Asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 alergi tot timpul cu un z\u00e2mbet fals pe fa\u021b\u0103. Dar data viitoare c\u00e2nd v\u0103 sim\u021bi\u021bi r\u0103u, z\u00e2mbi\u021bi \u0219i vede\u021bi ce se \u00eent\u00e2mpl\u0103. Sau \u00eencerca\u021bi s\u0103 \u00eencepe\u021bi fiecare diminea\u021b\u0103 cu un z\u00e2mbet la voi \u00een\u0219iv\u0103 \u00een oglind\u0103!<\/p><h2 class=\"wp-block-heading\">Exerci\u021bii fizice<\/h2><p class=\"wp-block-paragraph\">Exerci\u021biile fizice nu sunt doar pentru corpul t\u0103u, ci \u0219i pentru mintea ta. Exerci\u021biile fizice regulate ajut\u0103 la reducerea stresului, a sentimentelor de anxietate \u0219i a simptomelor depresive, sporind \u00een acela\u0219i timp stima de sine \u0219i fericirea. Chiar \u0219i pu\u021bin\u0103 activitate fizic\u0103 poate face o diferen\u021b\u0103 uria\u0219\u0103. Lua\u021bi \u00een considerare aceste exerci\u021bii pentru a \u00eencepe: Face\u021bi o plimbare \u00een jurul blocului \u00een fiecare sear\u0103 dup\u0103 cin\u0103. \u00censcrie\u021bi-v\u0103 la un curs de yoga pentru \u00eencep\u0103tori sau ceva similar. \u00cencepe\u021bi-v\u0103 ziua cu o \u00eentindere muscular\u0103 de 5 minute. Aminti\u021bi-v\u0103 de toate activit\u0103\u021bile amuzante care v\u0103 pl\u0103ceau \u00eenainte sau de activit\u0103\u021bile pe care a\u021bi vrut \u00eentotdeauna s\u0103 le \u00eencerca\u021bi, cum ar fi golful, bowlingul sau dansul.<\/p><h2 class=\"wp-block-heading\">Dormi\u021bi mai mult<\/h2><p class=\"wp-block-paragraph\">Indiferent c\u00e2t de mult \u00eempinge societatea modern\u0103 ideea de a dormi mai pu\u021bin, \u0219tim c\u0103 un somn adecvat este vital. Somnul este o surs\u0103 de s\u0103n\u0103tate bun\u0103, de func\u021bionare a creierului \u0219i de bun\u0103stare emo\u021bional\u0103. Majoritatea adul\u021bilor au nevoie de cel pu\u021bin 7 sau 8 ore de somn \u00een fiecare noapte. Iat\u0103 c\u00e2teva sfaturi pentru a v\u0103 ajuta s\u0103 v\u0103 construi\u021bi o rutin\u0103 de somn mai bun\u0103. Scrie\u021bi c\u00e2te ore de somn ave\u021bi \u00een fiecare noapte. Dup\u0103 o s\u0103pt\u0103m\u00e2n\u0103, ar trebui s\u0103 ave\u021bi o idee mai bun\u0103 despre cum v\u0103 descurca\u021bi. Merge\u021bi la culcare \u0219i trezi\u021bi-v\u0103 la aceea\u0219i or\u0103 \u00een fiecare zi, inclusiv \u00een weekenduri. P\u0103stra\u021bi ora de culcare ca un moment de lini\u0219te, departe de dispozitivele electronice. face\u021bi o baie, citi\u021bi sau face\u021bi ceva relaxant. Evita\u021bi s\u0103 m\u00e2nca\u021bi \u0219i s\u0103 be\u021bi mult. P\u0103stra\u021bi-v\u0103 dormitorul \u00eentunecat, proasp\u0103t \u0219i lini\u0219tit. Investi\u021bi \u00eentr-un pat bun. Dac\u0103 ave\u021bi nevoie s\u0103 trage\u021bi un pui de somn, \u00eencerca\u021bi s\u0103-l face\u021bi \u00een cel mult 20 de minute. Dac\u0103 ave\u021bi \u00een mod constant probleme de somn, adresa\u021bi-v\u0103 medicului dumneavoastr\u0103. Este posibil s\u0103 ave\u021bi o tulburare de somn care necesit\u0103 tratament.<\/p><h2 class=\"wp-block-heading\">Accepta\u021bi momentele nefericite<\/h2><p class=\"wp-block-paragraph\">O atitudine pozitiv\u0103 este, \u00een general, un lucru bun, dar tuturor li se \u00eent\u00e2mpl\u0103 lucruri rele. Este doar o parte a vie\u021bii. Dac\u0103 primi\u021bi ve\u0219ti proaste, face\u021bi o gre\u0219eal\u0103 sau pur \u0219i simplu v\u0103 sim\u021bi\u021bi r\u0103u, nu v\u0103 preface\u021bi c\u0103 sunte\u021bi fericit. Accepta\u021bi frustrarea \u0219i permite\u021bi-v\u0103 s\u0103 o tr\u0103i\u021bi pentru un moment. Apoi, concentra\u021bi-v\u0103 asupra a ceea ce v-a f\u0103cut s\u0103 v\u0103 sim\u021bi\u021bi astfel \u0219i asupra a ceea ce ar putea fi necesar pentru a v\u0103 reveni din ea. Crede\u021bi sau nu, acesta este \u0219i r\u0103spunsul la \u00eentrebarea &#8222;Cum devin fericit?&#8221; Te-ar ajuta un exerci\u021biu de respira\u021bie profund\u0103? O plimbare lung\u0103 afar\u0103? S\u0103 purta\u021bi o conversa\u021bie cu cineva? Bine\u00een\u021beles, toate acestea vor ajuta. Las\u0103 momentul s\u0103 treac\u0103 \u0219i ai grij\u0103 de tine. Nu uita\u021bi, nimeni nu este fericit tot timpul.<\/p><h2 class=\"wp-block-heading\">Fi\u021bi recunosc\u0103tori<\/h2><p class=\"wp-block-paragraph\">A fi recunosc\u0103tor \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi starea de spirit, pe l\u00e2ng\u0103 alte beneficii. De exemplu, un studiu recent a constatat c\u0103 practicarea recuno\u0219tin\u021bei poate avea un impact semnificativ asupra sentimentelor tale de speran\u021b\u0103 \u0219i fericire. \u00cencepe\u021bi fiecare zi amintindu-v\u0103 un lucru pentru care sunte\u021bi recunosc\u0103tor. Pute\u021bi face acest lucru \u00een timp ce v\u0103 sp\u0103la\u021bi pe din\u021bi sau doar a\u0219tept\u00e2nd a doua alarm\u0103 c\u00e2nd v\u0103 sim\u021bi\u021bi somnoros. Pe m\u0103sur\u0103 ce v\u0103 continua\u021bi ziua, \u00eencerca\u021bi s\u0103 v\u0103 num\u0103ra\u021bi binecuv\u00e2nt\u0103rile. Acestea pot fi lucruri mari, cum ar fi s\u0103 \u0219tii c\u0103 cineva te iube\u0219te sau s\u0103 prime\u0219ti o evaluare bine meritat\u0103. Dar pot fi \u0219i lucruri mici, cum ar fi un coleg de serviciu care \u00ee\u021bi ofer\u0103 o cafea sau un vecin care \u00ee\u021bi face una pe loc. Poate chiar \u0219i doar c\u0103ldura soarelui pe pielea ta. Cu pu\u021bin\u0103 practic\u0103, po\u021bi deveni \u0219i mai con\u0219tient de toate lucrurile pozitive din jurul t\u0103u.<\/p><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":35757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-47055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/posts\/47055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/comments?post=47055"}],"version-history":[{"count":0,"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/posts\/47055\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/media?parent=47055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/categories?post=47055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spotted.de\/ro\/wp-json\/wp\/v2\/tags?post=47055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}